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Free and Forward is live on the web right now — free to start, no card. Also on the App Store and Google Play.

Put it on your phone in about ten seconds

Get it from the App Store or Google Play — or skip the stores entirely: open the app in your phone's browser and save it to your home screen, and it opens with an icon just like any other app.

Step 1 — open the app on your phone

Step 2 — iPhone or iPad (Safari)

  1. Tap the Share button at the bottom of the screen.
  2. Scroll down and tap “Add to Home Screen.”
  3. Tap “Add.” The icon lands with your other apps.

Step 2 — Android (Chrome)

  1. Tap the three-dot menu in the top right.
  2. Tap “Install app” or “Add to home screen.”
  3. Confirm. The icon lands with your other apps.

It's free, it takes seconds, and nothing is shared with probation, parole or any agency. Your document photos are encrypted on your phone before they are uploaded, and we cannot open them.

Good News

Your First 72 Hours Home: A Checklist That Actually Fits the Time

Most release-day advice is a wish list nobody can finish. What genuinely has to happen in the first three days, in order, and what can wait.

Most first-week checklists are written by people who have never had one. They list forty things, all urgent, none sequenced. Here is a shorter version organized around what is actually possible in seventy-two hours.

Day one

  • Report as required. If your conditions require contact within a specific window, this comes before everything, including sleep and family. Nothing else on this list matters if this is missed.
  • Confirm where you are sleeping tonight and for the next week. Not vaguely. Specifically.
  • Get a working phone number. Every agency, employer, and program will need to reach you. Lifeline can help if cost is the barrier.
  • Write down every document you already have and every one you are missing. Ten minutes that will save you weeks.

Day two

  • Start the identification chain. Birth certificate, then Social Security card, then state ID. Begin whichever step you are actually at.
  • Apply for SNAP and Medicaid. Both can be started the moment you have an address, and expedited processing exists.
  • Put every known appointment on one calendar with reminders. Check-ins, treatment, court dates, program requirements.

Day three

  • Find your local American Job Center or reentry organization and go in person. They know the local employers who hire, which no website will tell you.
  • Figure out transportation. Bus routes, reduced-fare programs, who can drive you. Missing an appointment for lack of a ride is one of the most common and most preventable violations.
  • Open a bank account if you have the ID for it. Second-chance checking accounts exist for people who cannot pass standard screening.

What can wait

Expungement. A perfect resume. A career decision. Repairing every relationship. Reading your entire conditions document three more times. All of it matters and none of it is a day-three problem.

One thing to hold onto

Nobody does this cleanly. Something will go wrong in the first week — a closed office, a rejected form, a bus you miss. That is not failure, that is the process. The people who make it are not the ones who never hit a wall. They are the ones who went back the next day.

Free and Forward is not a law firm and this is not legal advice. Rules change and they vary by facility, state, and district. Confirm anything here with your case manager, your supervision officer, or an attorney before you rely on it.