Live on web

Free and Forward is live on the web right now — free to start, no card. Also on the App Store and Google Play.

Put it on your phone in about ten seconds

Get it from the App Store or Google Play — or skip the stores entirely: open the app in your phone's browser and save it to your home screen, and it opens with an icon just like any other app.

Step 1 — open the app on your phone

Step 2 — iPhone or iPad (Safari)

  1. Tap the Share button at the bottom of the screen.
  2. Scroll down and tap “Add to Home Screen.”
  3. Tap “Add.” The icon lands with your other apps.

Step 2 — Android (Chrome)

  1. Tap the three-dot menu in the top right.
  2. Tap “Install app” or “Add to home screen.”
  3. Confirm. The icon lands with your other apps.

It's free, it takes seconds, and nothing is shared with probation, parole or any agency. Your document photos are encrypted on your phone before they are uploaded, and we cannot open them.

Research & Recidivism

The Simplest Intervention With the Strongest Evidence: Reminders

Randomized trials in New York City, Santa Clara County, and across Arkansas all found the same thing — a simple reminder measurably cuts missed appointments.

Of everything researched in this field, few interventions have evidence as strong — or as boring — as the reminder.

In New York City, a randomized trial of 23,243 people found that text reminders cut failure-to-appear rates for court dates by 8 percentage points off a base rate of 37.9% — a 21% relative reduction. Messages that combined the consequences of missing court with a concrete plan for getting there performed best.

In Santa Clara County, California, a follow-up randomized trial of 5,709 people found reminders cut bench warrants by about 20% and reduced incarceration from missed court dates by about 21% — at a cost of roughly 60 cents per case.

And it isn't limited to courts. Across all 54 Arkansas Community Corrections offices — 3,470 clients, over 14,000 appointments — a single text sent one day before a supervision appointment produced 29% fewer no-shows and 21% fewer cancellations, at about two cents per message.

A broader meta-analysis of reminder studies found the pattern held in 11 of 12 studies reviewed, with relative reductions ranging from 11% to 61% — while the authors were careful to note reminders are not a cure-all on their own.

This is, more or less, the entire evidence base behind why a checklist-and-deadline tool is worth building in the first place.

Sources: Fishbane, Ouss & Shah, Science, 2020; Chohlas-Wood et al., Science Advances, 2025; Hastings et al., 2021; Zottola et al., Criminology & Public Policy, 2023.